Kris gethin 12 week muscle builder pdf

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Kris Gethin's 12 Week Muscle Builder eBook - dokument [*.pdf] KRIS GETHIN'S 12-WEEK MUSCLE BUILDER The goal was to gain 15 lbs of lean ...

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... Week Shred Program PHASE 1 WORKOUTS BUILD THE BASE The first phase of this 8 week shred consists of 4 weeks of muscle building and moderate ...